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Today, dedicate five minutes to do something nurturing for yourself that you've been putting off.
Do it longer if you can.
Remind yourself you are worth it, Friend, because you are.
Then extend that into a wonderful daily ritual of honoring and loving yourself!
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Spread the love and share with friends! |
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This simple Breathing Your Way to Physical Freedom mp3 is a meditation that Misa used when she was in chronic pain, as a way to create relief and ease.
It is a little longer than 5 minutes ;), but her soothing voice is a great way to give yourself some wonderful moments of peace and inner freedom:
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Remember, as you nurture and love yourself, you make it easier for others to do the same.
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Tell us how Prescriptions from Heaven are inspiring you! |
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More healing and awakening resources available to you:
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