Did you know that there is always someone available to give you a hug? Hugs come in many unexpected ways, Friend, like the heart the barista drew in the foam of your coffee. There are times when the hug you need the most is from you to you. Hugs are necessary for happiness. So ask for one when you need it, and then be sure to give yourself a big etheric hug, with all same love you would hug someone else. We gave you a big hug today. Did you? ~Heaven There is a way to hug yourself from the inside out that Misa shares through an ancient and simple, free guided meditation called The Holding. Discover for yourself the healing, invigorating "hug" of Holding: The Holding  > Remember to notice the subtle hugs and when they arrive give yourself a little squeeze too. Spread the love... share with friends! More healing and awakening resources available to you:

, 3278 S. Wadsworth Blvd. 1-132, Denver, CO 80235, United States You may unsubscribe or change your contact details at any time.