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Getting the right amount of rest is important in healing. Too much rest and you feel like a limp noodle, unalert and with no energy for enjoying life. Too much activity, Friend, and you feel like a buzz saw, not having slowed down long enough to actually repair.
There is a yummy state of rested mindfulness in which you create with ease and joy—healing included.
When you want to feel a rested state of alertness, what do you do?
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Spread the love... share with friends!
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Are you getting enough rest to thrive? Discover how a friend of Misa's finally found relief from excruciating pain when she was finally able to rest : |
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Remember, you have your our own unique and wonderful point of balance between rest and activity. |
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More healing and awakening resources available to you: |
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