Subject: Today's Prescription from Heaven for You


Hi Friend!

Take 5 minutes to do something nurturing for yourself that you've been putting off.

Do it longer if you can.

Remind yourself you are worth it, because you are.

Then extend that into a wonderful daily ritual of honoring and loving yourself!

Today, dedicate five minutes to doing something nurturing for yourself, because you are worth it!

~Heaven

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Discover wonderful ways to take care of yourself while also releasing yourself from the constraints of codependency in AVAIYA University's Breaking Free From Codependency:



Remember, as you nurture and love yourself, you make it easier for others to do the same.

Get the most from the healing and manifesting power of your Holding meditations, using themes from Prescriptions from Heaven, in Misa's Women of Power and Spirit Circles! 

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