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Friend,
When you are sensitive and empathic, you need a delicate touch.
That means being gentle on yourself when you think you have made a mistake.
Kind words and thoughts will work much better at helping you recover than harsh words or criticism.
When you are sensitive emotionally, remember to be very gentle with you.
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This meditation from Misa can help you soften harsh and critical thoughts. This Breathing for Pain Relief meditation came to her when she was in chronic pain and couldn't move. She discovered its soothing nature (like a soft, feather caressing you) is good for body, mind and soul.
Try it for yourself:
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Remember, if someone hurts you or you hurt someone else, move toward compassion quickly. Because you are sensitive, it's wise to move through the pain quickly.
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