Subject: Today's Prescription from Heaven for You

Flashback Friday!
Uptight?

Try this simple exercise, Friend.

Pause for a moment and allow your breath to breathe you.

How does that feel?

~Heaven

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This simple, yet powerful breathing exercise is the one Misa used to find relief from pain. It's also great for bringing restoration to your body and spirit.


Remember, Friend, as you give yourself permission to trust in the natural rhythm of your breath, you can feel life carrying you into peace and tranquility.
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