During moments when you are feeling disconnected, take a walk outside and say this mantra:
Sweet Mother Earth, you are alive in me and I am alive in you.
~Heaven
Quieting your mind and opening to the wonders of the earth can take you into places of exquisite realizations.
There is also a way to quiet your emotions when they are wreaking havoc.
A feminine approach to awakening can frequently serve sensitive and empathic women better than traditionally male models of focusing on quieting the mind.
Find out what Misa learned about enlightenment vs. awakening in this short video:
Remember, your body is of the earth. Notice how alive and connected she is. Feel it. Breath it in, and voila, you will feel connected and alive again. 💚
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