Friend,
When negative thoughts come to mind, be careful about letting them linger.
They have a way of growing and expanding until they take over all your thoughts.
When negative thoughts pop up, hit the "Undo button" right away.
~Heaven
Find out what your anger is really trying to tell you in this video by Misa.
Remember, after you hit the "Undo button," take your mind to a positive thought and linger there for a while.
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