Friend,
Recognizing and celebrating the changes of seasons puts you in touch with the rhythms of the earth—circadian rhythms to be exact.
These rhythms help you remain strong and healthy.
Your ancestors lived so close to the earth, they were always aware of and connected to the rhythm of the seasons.
In today's world you need to be more intentional to receive the benefits of your body syncing up the earth.
It's healthy and pleasurable to...
Celebrate each season's gifts. |