In this powerful book, Debra and Ronnie take their combined 80 years of experience teaching how to have lifelong vibrant health and mental clarity, and share their most important teachings with you, including:
—What science says is now aging our skin more than sun exposure (and we all do this unknowingly every day) —Which types of exercise can give you the vitality of a 20-year-old—in your 50’s, 60’s, and beyond —How bad breath puts you at risk for Alzheimer’s and dementia (WHAT!?!?!) —A little known way to ensure sexual health at every age —A specific breath practice to release anxiety and clear your brain in under a minute!!
Are you ready to stop having those, “What did I come in this room for?” moments and instead wake up each day clear, happy, and with energy and vitality that lasts until you’re ready to put your head on the pillow? Then don’t miss this opportunity to learn from these two amazing women who not only share what you can do to turn back the hands of time but give you the scientific research to back it up. I hope you enjoy this eye-opening, truly life-changing ebook as much as I did… Wishing you a long and radiantly healthy life!
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