Hi Friend,

Do emotional bumps in the road drive you to eat?

Are chips and chocolate suddenly your best friend – when the going gets tough?

I get it. Food cravings are always the strongest when we are stressed.

Work demands, parenting stress and relationship troubles…whenever life feels hard, it’s easy to lean on our favorite foods to get us through.

But if those late-night food binges are taking a toll, whether it be weight gain, lack of energy, or just not feeling good in your body, it’s time to do something.

My good friend and colleague, Tricia Nelson, is an Emotional Eating Expert and TEDx speaker. Tricia has maintained a 50-pound weight loss for years now, and she shows others how to do the same…without crazy diets or impossible exercise programs. 

Tricia is hosting a 3-day online retreat so you can stop overeating and start feeling great in your body.  

You don’t need to keep fighting food, or your weight. Tricia has “been there” and can show you how to make peace with food.