Subject: This Halloween—Make Peace with Food


Hi Friend!


Halloween, with all the fun costumes and masquerading, is a reminder to me of the masks we often wear. 


If you’re someone that struggles with weight, body image, or with food, in any way, to the outside world, you may present as confident, loving and caring. But inside, were you live, you may be feeling alone, discouraged and self-critical.

And with all the candy around us at Halloween time, the struggle can be even harder.


If unhealthy food choices make you feel like you’re living a double life, I want to invite you to a very special retreat, hosted by my good friend, Tricia Nelson,


Tricia was a binge eater, and she was fifty pounds overweight, as a result. But Tricia has been living free from the terror of yo-yo dieting and nighttime eating for decades now, and she specializes in showing other women how do the same.


If you want to get off the dieting roller coaster ride and stop wasting your time with food plans and calorie-counting apps, join Tricia for her upcoming Make Peace with Food Event. This retreat is different from anything weight-related you’ve tried, I promise. It’s about understanding, compassion, and real transformation. Tricia will show you how to address and heal the underlying causes of emotional eating. 


But it gets better... Tricia has given me 20 FREE tickets I can give away RIGHT NOW. Yes, what’s normally a $197 ticket, will cost you nothing if you grab one of these tickets. This isn’t a trick (pun intended). It’s a true gift—a treat to give yourself.


NOTE: when you click on the link to register, you must use the Coupon Code: FRIEND (not case sensitive) in the checkout form. This will make your balance zero, but you will be required to use your credit card, as there is a VIP upgrade option that you’ll be offered. I recommend paying for the VIP option, but you can choose.


This is your invitation to step into a space that acknowledges your struggles, honors your experiences, and provides sustainable solutions.


Go here to register for FREE:


This is where your journey towards self-compassion and peace around food begins.


Holding you in my heart and songs,