Hi Friend

I want to share something with you that changed how I think about movement.

For decades, we've been taught to treat our bodies like machines—stacking joints, squaring hips, forcing curves into grids.

But what if that approach is actually creating the friction, the nagging injuries, the "wear and tear" we've been told is inevitable?

My colleague Michelle Bouvier is hosting a free 3-day masterclass called Liberating Alignment (March 27-29), and it's challenging everything I thought I knew about how to move well.

She's bridging modern movement science—biotensegrity, fascia research, nervous system work—with ancient wisdom to help us understand why the old alignment model doesn't match how we're actually built.

This is for you if:

• You've felt something was "off" in your practice but couldn't name it

• You've experienced aches or injuries that shouldn't be happening

• You're a teacher questioning the cues you've been taught

• You want to move with more freedom, curiosity, and joy

It's free for a limited time, it's live on Zoom, and recordings are available if you can't make it.