One of the ways we create energy is to discover what is blocking our natural energy in the first place.
It could be a fear expressed through a: - belief
- toxin
- emotional need
- or any combination of these
When I'm looking for more energy to heal, I pay attention to where I'm feeling most constricted.
Is it a thought that keeps replaying itself, echoing an old belief that I haven't fully let go of yet? Is it a toxin in my body, tied to a belief or fear that it has more power than I do?
Is there an underlying feeling of unworthiness, rejection, or longing that wants to be addressed?
Then I begin Holding myself in compassion at the point of my greatest pain.
As the restriction frees up, so does my energy.
Now I'll get more mileage out of my sound medicine or whatever form of healing I'm using.
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