Hi Friend,

Did you know that the word DESSERTS is STRESSED, spelled backwards?

Kinda cute…and not so cute!

How about you…when life seems hard, are chips and chocolate suddenly your best friend?

Food cravings are typically stronger when we are stressed.

Work demands, financial setbacks, relationship troubles… it’s easy to lean on our favorite foods to get us through.

But if you’re paying a price for those late-night food binges, whether it be through weight gain, lack of energy, or just not feeling good in your body, it might be time to do something.

My good friend and colleague, Tricia Nelson, is an Emotional Eating Expert and popular TEDx speaker. She has sustained a 50-pound weight loss for years now, and she shows others how they can stop the diet roller coaster ride and have a healthy relationship with food.

You don’t ever have to diet again.

Tricia is offering a FREE Masterclass series revealing her best strategies for ending self-sabotage and feeling great in your body.