My dear friend, Ariann, suffered from chronic genetic depression for 15 years, much of it accompanied by chronic pain. As she explains, depression and chronic pain are linked neurologically, so it’s important to get to the emotional roots of healing. She had already done all kinds of deep inner work to release the roots of the depression she had carried for so long. Then I introduced her to an ancient meditation my ancestors had given me, and she began using it to address the depression. Committed, she did the meditation every day for 3 months. She really sank into it and opened her heart. One day, Ariann called and blew me away with what she told me. After days of watching the depression peel away, that morning she felt and saw all the remaining energy of depression lift out of her field and completely dissipate. “It’s gone!” she said. “Completely gone!” Three years later, we were having a cup of tea on my patio, and she told me it had never come back. She is now free of both physical pain and depression.
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