Hi Friend!

In our ever-changing world, balance isn't just a goal, it's our sanctuary, especially if your nervous system is over-worked.

We all face moments when life's currents try to knock us off our center. While we might not have control over life's ups & downs, we can choose how we ride the waves.

The question is, how swiftly and gracefully can we find our equilibrium again?

The growing embrace of Yoga in the West is testament to how valuable these teachings are for maintaining balance in our modern world.

Yoga is so much more than physical practice, it’s a way of life that helps to cultivate a deep, heart-centered awareness that is unshakeable, no matter the ups & downs of life. 

If & when we get knocked off center, living yoga gives us tools & understanding to help us know how to adapt & pivot with inevitable change, so we can return to balance with ease & grace.

If this sounds valuable to you (how could it not?!), I invite you to check out this special event: The Living in Balance Virtual Yoga Retreat, that my friend, Michelle Bouvier has put together.

In this 3-day retreat, you will: 

🌹 gain tools of breath & mindfulness to help transform stress

🌹 learn the most effective yogic practice for deep restoration of your nervous system

🌹 cultivate greater inner peace & contentment 

🌹 find more ease when faced with the unknown & always changing nature of life 

🌹 feel at home in yourself no matter what