Hi Friend,
Chronological aging is inevitable. Physical aging does not have to happen in the way we’ve been taught to believe.
In other words, it's not necessarily true that your memory has to diminish, your body weaken, or your skin sag when you hit fifty or sixty.
In fact, there are simple steps you can take at any age to insure lifelong health, vitality and radiance—and my dear friend and lifestyle expert, Debra Poneman along with award-winning, Harvard-trained mind/body researcher, Ronnie Newman, share these steps in their new ebook: Ancient and Modern Secrets for Lifelong Radiance.
In this powerful book, Debra and Ronnie take their combined 80 years of experience teaching how to have lifelong vibrant health and mental clarity, and share their most important teachings with you, including:
What science says is now aging our skin more than sun exposure (and we all do this unknowingly every day) Which types of exercise can give you the vitality of a 20-year-old—even in your 50’s, 60’s, and beyond How bad breath can lead to Alzheimer’s and dementia (WHAT!?!?!) A little known way to ensure sexual health at every age A specific way to use your breath in order to release anxiety and clear your brain in under a minute!!
In the ebook, Ronnie and Debra also share a specific way to use your breath in order to release anxiety and clear your brain in under a minute!!
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