Subject: Why venting to friends can actually make your stress worse and what to do instead, Friend 🤗

Turn on your images! Positive Women Rock

You have values, dreams, a sense of humor, things you want now and things you want for your future.


There is SO much to you besides any negative things that have happened to you or been said to you that hurt.


PLUS, you, Friend, have a tremendous inner power that you have yet to tap into that can bring you what you want in your life without all the time and hard work you've heard it takes!


I'm excited for you because I believe in you and I can see more for you than you can see for yourself. SO much potential and wonderfulness can be yours.


I find it interesting what we talk about first when we meet someone...


I've been meeting a LOT of new friends and potential new friends in the past 2 months. Something I manifested that I'm grateful has worked out really well. 😊


There are some things I notice when groups of us get together to meet for the first time.


When we're playing games or walking at the lake and laughing, and talking about what we like to do and sharing fun family, pet or travel stories, our energy is sky-high!


We feel youthful and vibrant and can't wait to get together again!


Then in some groups, someone starts deep, serious conversations about their abusive ex or focuses on a diagnosis they've been given and everyone joins in with their own similar stories.


The energy drops and people they just met may now feel sad, stressed, fearful and angry. "Super fun time, can't wait to NEVER hang out with you again!"


If you know me at all, you know I'll guide the conversation to positive, to the negative peoples' great annoyance (serves them right).


I do it because I want to get to know these women and who THEY are and what THEY are about.


Also, because I know our emotional energy is creating our life minute-by-minute, why talk about negative stuff that's going to pull in more negative stuff? (That's how energy works.)


Yes, you may have things in common like an abusive ex or diagnosis... but is that REALLY what you want to focus on and be known for?


Here's an article I wrote on how to share when appropriate without bringing others down, Friend…


Why Venting To Your Friends Can Actually Make Your Stress Worse (Plus, 5 Healthy Ways To Feel Better)

Getting things off your chest is a positive thing, isn’t it?


It feels good to vent about your stress or problems to caring friends or post your worries on social media and is a go-to strategy for how to feel better.


Doing so provides a release, support, validates your feelings and you get to hear everyone else’s horror stories in the process — some of which make yours seem small.


Talking about your problem is often the first thing we do when we’re struggling with something that’s causing us stress and concern.


And while it’s definitely healthier to vent than stuff away our emotions, talking about our woes too much can actually have the opposite effect...  continue reading

You Rock! 💖

Kelly


P.S. Have you seen that commercial about the Capital One card where the celebrity asks, "What's in YOUR wallet?"


Well, I'm going to ask you, "What's in your luggage?"


You ARE taking luggage into your future. It is quite full of emotional baggage from the past that keeps you stuck in confusion about what's up ahead.


But we can dump that out and fill your luggage full of certainty, the dreams you're manifesting, wonderful friends and your inner power.


If that sounds good, Friend click Reply on this email and let's see how I can help you feel better fast.


P.P.S. Free live, online workshop with me in November!

Kelly Rudolph
Founder & CEO of Positive Women Rockâ„¢
Creator of the Inner Power Breakthroughâ„¢
Certified Life Coach, Hypnotist, NLP Practitioner


You benefit from my extensive training, powerful experience, and consistently high results working with energy and the subconscious mind since 1984.


Questions? Simply reply to this email.

Hey, wondering how you got in my email community? You either signed up for Positive Women Rock Life Strategies or got one of my great free or paid trainings or programs. If you no longer want to hear from me, I'll send you good vibes from afar. Simply click the unsubscribe link below and be happy and well. ðŸ¦‹


Powered by:
GetResponse