As you know, technology can keep you connected to people you love and things you want to know about.
And it can also keep you waaaay TOO connected to news, stories, images, tragedies, and disasters that cause sadness, depression and fear.
If sadness, depression, and fear aren't what you want in your life, it's up to YOU to take charge and focus on what you DO want instead...
like things that get you laughing, feeling grateful, happy, and confident.
Watch a funny video to start your day and another one (or 10) before bed.
Can you imagine starting and ending your day laughing?
Yep! It's THAT quick and easy to make a major life improvement.
It's said that children laugh an average of 300 times per day and adults only 20 times per day.
Benefits of Laughter:
- decreases stress hormones
- increases immune cells
- increases infection-fighting antibodies
- improves your resistance to disease
- triggers the release of endorphins, the body's natural feel-good chemicals
- causes the body to produce more melatonin - sleep hormone
And it's FUN! ♥
You will be happier, more loving, more inspired, more creative, and more successful when you laugh more.
And you know what?
People LOVE being around people they feel good around.
And since everyone loves they way they feel during and after laughing, you will attract more fun and positive friends when you laugh more.
I do it all the time. I'm pretty funny. Haha!!!
I'm sharing one of my favorite pictures of a hamster eating broccoli with you. (You're welcome.) And seriously... I never knew I was eating broccoli backwards!
