It seems easy to forget what has worked for us in the past. 🤔

I stay very focused and everything I do seems like a fun game of beat-the-clock when I'm using my Pomodoro timer (20 minute work sessions divided by 5 minute breaks).

Whether it's work or something I may not enjoy (like cleaning the sink or tub), 20 minutes is doable and there's an end in sight and a break to enjoy.

Then, all of a sudden... weeks or months later, I wonder why my productivity dropped. Duh... 🙄 stopped using my timer. What the heck? Why? 😑

Well Friend, it can happen with more serious things too! Things that cause us pain or illness. Things that end up costing money like accidents or doctor visits. And even losing things like sleep or relationships.

Why is it so easy to forget what worked in the past? There's a LOT going on around us and unless we remind ourselves, things just slip our minds. 🤔

It happens with my clients too.

Sometimes, like me, they do the "normal" things before remembering what worked before.

Check out client Keli's story below... see how she fell into the rut of "normal" before remembering how simply things are solved in the subconscious mind. 😊