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| | | Hi Friend,
I received an email from a subscriber to my Life Strategies 5-Day Mini eCourse regarding weight loss that brought up some really powerful points I want to share with you to help you stop struggling and start living.
I don't know if you have a weight challenge or not so realize these tips work for other things as well.
The topic: What's your self-talk doing to your life?
My call to action: Let me know which statement you catch yourself saying most often and what you're changing it to.
Lila's answer: I think my negative comment is the same as many other women....
"I will never lose the weight, and nothing seems to be working."
I could change it to...
"I will lose weight when I stop making excuses and decide its important enough for me to change. Remember your weight is not what makes you beautiful."
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| | First of all, thank
you for taking action, Lila. Being vulnerable and allowing yourself to
be seen and supported is an enormous step forward toward becoming the
woman you're meant to be. It can be scary and I truly appreciate you for
doing it.
Your example is the perfect opportunity to share powerful insights to help you and the entire Positive Women Rock community.
Lila,
you're are exactly right, many women DO have the same negative
self-talk about weight. And in order to shift it, here are six powerful
tips and some may surprise you.
Tip #1: What happens when you lose something? You look for it to get it back, right? Well, your subconscious mind does that automatically so it will look for the weight you "lost" in an attempt to get it back.
And because it's so good at it's jobs - one of which is keeping your heart beating - it's pretty certain to find it either now or later. That is why it's so easy to re-gain the weight. It's more about your subconscious mind than what you eat or how much you work out (we'll get to that later).
Empowering alternative: Donate the weight. What happens when you donate something? You get rid of it for good and it... |
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Kelly Rudolph
Certified: Life Coach, Hypnotherapist & NLP Practitioner
PositiveWomenRock.com
Questions? Simply reply to this email.
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