Subject: Best Tip To Reduce Stress Immediately

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Ahh!!! Turn on your images, you're missing everything!
Happy Holidays, Friend!
I'm sharing a simple, yet powerful tip for stress reduction since this time of year can feel like you're being ganged up on even if you enjoy the festivities.

Although causes of stress differ (most common in the U.S. is work-related), this ONE tip helps until you can find a more permanent solution.

Here's the deal...

Both halves of your brain need to work together to be effective and feeling stressed or overwhelmed simply means one of your halves took a nap. (Did you get that visual? LOL)
Oh, turn your images on! You're missing a cool brain picture!
What to do? Take A Break!

Your brain-halves come together, have a party, and you feel better quickly.

A 5 minute break every 30 minutes can be quite magical for your health!

MAKE the time. Set a timer (Google, "Tomato Timer")

This is your LIFE. You have to take care of yourself.

Have you noticed when you keep plugging along without a break you either feel worse? Or you get everything done but are too sick or exhausted to enjoy yourself afterward?

Whether you feel stress from your work, holidays, relationship, finances, health, or family and friends, it destroys your mental, emotional and physical health.

You ROCK!
Kelly

P.S. When you are ready to invest in yourself for more permanent solutions to stress and a lot more peace of mind, connect with me below for a clarity call.
Turn on your images! You're missing a cute picture.
"I’d never felt worthy of investing in myself but the same problems kept coming back again and again.

I could have used that money for vacation but realized I’d come home to my old problems afterward and wouldn’t be able to fully relax anyway.

With Kelly’s coaching, I feel like I’m on vacation every day because I have peace of mind and clarity about my life and my bright future."
– Karen T. in California
Ahh!!! Turn on your images, my FACE is supposed to be here! :)


Kelly Rudolph
Certified: Life Coach, Hypnotherapist & NLP Practitioner
PositiveWomenRock.com
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7486 La Jolla Blvd., #572, La Jolla, CA 92037, United States
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