It can feel like an endless frustrating cycle and cause you to doubt if you will ever feel happy consistently.
Many generations of worrying about problems have us pre-programmed to look for whats's wrong. Combine that with your subconscious mind's job to keep an eye out for threats to your survival and here's what you get...
- You have 60,000 to 80,000 thoughts per day
- 80% of your thoughts are negative
- 95% of your thoughts are the same ones you had yesterday and the day before
The subconscious mind holds on to everything and replays it again and again. In order for it to replay positive thoughts instead of negative ones, we need to shift our percentage!
Negative begs for our attention and that's why crime, violence, and tragedy are top news stories. Turn. Negative News. OFF.
Watch something funny and get laughing! Switch your focus to positive a thousand times per day if you need to. Pretty soon, the negative thoughts will get shorter and shorter as you quickly replace them with thoughts that make you strong.
And SMILE. Happiness looks gorgeous on you!
You ROCK!
Kelly
P.S. HERE'S SOME POSITIVE NEWS!
I
so appreciate the topics and questions women like you (and maybe YOU)
have shared with me by replying to these Life Strategies.
In
fact, they are becoming fun, empowering super short videos with my
favorite San Diego locations as backdrops (like the one above)! The
series is called Positive Women Rock Talk. Stay tuned...
