I really apologize that it took me so long to get back to you! Hopefully you have had time to think and pray about whether or not you feel you want and/or need to join other women to work on areas of life that you can't seem to manage on your own.
I want to give you an idea of what is to come and see if you are interested... Here is a taste of the kind of video you will get each week along with a worksheet to think about. We will then meet weekly for a discussion of the lesson to answer any questions and find solutions,
Here is what we will cover.
Session 1 — Getting Unstuck & Identifying What’s Ailing You
Purpose: Baseline + “core challenge mapping”
What’s ailing you? (core patterns)
a) Could-have/should-have tapes + must/ have-to tapes
b) Other people’s feedback (what they notice)
d) What blocks your goals
3G Practice: Identify the dominant mental tape you keep replaying
Habit intro: Teach the 3 No-Fail Habits overview
Homework: Track 3 triggering moments + the tape you heard
Session 2 — Discovering Purpose (and the Pain That Hinders Progress)
Purpose: Purpose without overwhelm—reduce internal resistance
Personality/spiritual gifts/hope/health quizzes (choose 1–2 to keep it manageable)
What have you always wanted to do? (identify “frozen dreams”)
Pain that hinders progress (naming the wound without spiraling)
3G Practice: Turn the pain into a “rewire target” (what must change + what must be healed)
Habit focus: Habit 1 (the habit that helps you stay consistent with purpose)
Homework: 1 purpose goal + 1 “rewire phrase” you will repeat daily
Session 3 — Who Is Your Higher Power? (Surrender as a Strategy)
Purpose: Move from “trying harder” to partnering with God
Who/what is your Higher Power?
Have you surrendered entirely?
Are you willing to turn it over to God’s care?
3G Practice: Replace self-reliance tape with prayer-based surrender
Habit focus: Habit 2
Homework: Daily short prayer practice (“God, speak to me… help me release…”)
Session 4 — Say What?? Negative Self-Talk + Toxic Thinking
Purpose: Identify the voice and reprogram it
Toxic thinking: what it is
How to change negative thinking
Whose voice? What tapes drive your life?
3G Practice: “Name → Replace → Rehearse” (3G steps in action)
Habit focus: Habit 3
Homework: One-minute tape rewrite 5x this week + gratitude journaling
Session 5 — Motivation UGH: What to Do When You Have None
Purpose: Motivation becomes unnecessary because the habit carries you
Coach/mentor/sponsor accountability plan
Specific goals, times, places you’ll practice
Dream board “why”
3G Practice: Rewire motivation: don’t wait to feel ready—practice ready
Habit focus: Reinforce the habit that targets follow-through
Homework: Create a “When I don’t feel like it” plan + schedule 3 practice times
Session 6 — Alphabet Soup: AA/Alanon/ADHD/BPD/OCD/etc. and Starting Anyway
Purpose: Remove confusion; give participants a starting path without shame
Challenges realistically (what’s true)
What you can remedy (action steps)
Value who you are (identity shift)
3G Practice: Turn labels into “starting points”—not identity cages
Habit focus: Apply all 3 habits in an individualized way (choose 1–2 actions per person)
Homework: “My starting plan” (3 tiny steps for the next 7 days)
Session 7 — BUTectomy: Excuses to Release
Purpose: Break the “but” cycle and face fear with faith
Looking at excuses
Changing “I can’t do it” to “I can do it”
What you’re afraid of + worst that could happen
3G Practice: Rewrite fear language into a faith-aligned statement + action
Habit focus: reinforce all habits (habit rotation practice)
Homework: Write your “excuse list” + 1 replacement response for each
Session 8 — Progress, Not Perfection + One-Minute Manager Self-Talk
Purpose: Life-long process + graduation + next steps
Acceptance of things you cannot change
One Minute Manager Self Talk
List of goals you can check off
3G Practice: Integrate your new “default” self-talk pattern
Habit focus: “How to keep this going” plan
Homework/next: 30-day continuation pledge + accountability pairing
Session 1 — Getting Unstuck & Identifying What’s Ailing You
Purpose: Baseline + “core challenge mapping”
What’s ailing you? (core patterns)
a) Could-have/should-have tapes + must/ have-to tapes
b) Other people’s feedback (what they notice)
d) What blocks your goals
3G Practice: Identify the dominant mental tape you keep replaying
Habit intro: Teach the 3 No-Fail Habits overview
Homework: Track 3 triggering moments + the tape you heard
Session 2 — Discovering Purpose (and the Pain That Hinders Progress)
Purpose: Purpose without overwhelm—reduce internal resistance
Personality/spiritual gifts/hope/health quizzes (choose 1–2 to keep it manageable)
What have you always wanted to do? (identify “frozen dreams”)
Pain that hinders progress (naming the wound without spiraling)
3G Practice: Turn the pain into a “rewire target” (what must change + what must be healed)
Habit focus: Habit 1 (the habit that helps you stay consistent with purpose)
Homework: 1 purpose goal + 1 “rewire phrase” you will repeat daily
Session 3 — Who Is Your Higher Power? (Surrender as a Strategy)
Purpose: Move from “trying harder” to partnering with God
Who/what is your Higher Power?
Have you surrendered entirely?
Are you willing to turn it over to God’s care?
3G Practice: Replace self-reliance tape with prayer-based surrender
Habit focus: Habit 2
Homework: Daily short prayer practice (“God, speak to me… help me release…”)
Session 4 — Say What?? Negative Self-Talk + Toxic Thinking
Purpose: Identify the voice and reprogram it
Toxic thinking: what it is
How to change negative thinking
Whose voice? What tapes drive your life?
3G Practice: “Name → Replace → Rehearse” (3G steps in action)
Habit focus: Habit 3
Homework: One-minute tape rewrite 5x this week + gratitude journaling
Session 5 — Motivation UGH: What to Do When You Have None
Purpose: Motivation becomes unnecessary because the habit carries you
Coach/mentor/sponsor accountability plan
Specific goals, times, places you’ll practice
Dream board “why”
3G Practice: Rewire motivation: don’t wait to feel ready—practice ready
Habit focus: Reinforce the habit that targets follow-through
Homework: Create a “When I don’t feel like it” plan + schedule 3 practice times
Session 6 — Alphabet Soup: AA/Alanon/ADHD/BPD/OCD/etc. and Starting Anyway
Purpose: Remove confusion; give participants a starting path without shame
Challenges realistically (what’s true)
What you can remedy (action steps)
Value who you are (identity shift)
3G Practice: Turn labels into “starting points”—not identity cages
Habit focus: Apply all 3 habits in an individualized way (choose 1–2 actions per person)
Homework: “My starting plan” (3 tiny steps for the next 7 days)
Session 7 — BUTectomy: Excuses to Release
Purpose: Break the “but” cycle and face fear with faith
Looking at excuses
Changing “I can’t do it” to “I can do it”
What you’re afraid of + worst that could happen
3G Practice: Rewrite fear language into a faith-aligned statement + action
Habit focus: reinforce all habits (habit rotation practice)
Homework: Write your “excuse list” + 1 replacement response for each
Session 8 — Progress, Not Perfection + One-Minute Manager Self-Talk
Purpose: Life-long process + graduation + next steps
Acceptance of things you cannot change
One Minute Manager Self Talk
List of goals you can check off
3G Practice: Integrate your new “default” self-talk pattern
Habit focus: “How to keep this going” plan
Homework/next: 30-day continuation pledge + accountability pairing
I decided to just start with the first option, which is 50% of my normal price for you because you are my first group and I am excited to have you give me feedback on my remake of this course. If you want to have add-on services, we will discuss that privately, which will include more personal contact.
The cost for the 8 weeks course, bonus content and the weekly coaching is $695 Just click below. Paypal does have payment options. Our first class will be starting in September. Once people sign up we can collaborate on a good time to meet..
I am working on being able to mail the workbook to you for an extra charge should you want it.
