Hi there, it's Mary here... When we are trying to lose weight, the concept of eating fat seems counterproductive. If I'm trying to get rid of fat and going for weight loss, why would I eat more of it? Well, bodies seem to be a lot more complicated than they are, and, typically, they run the same and require the same things. For nutrition, our bodies all need the same three macronutrients: carbohydrates, fats and proteins. | 
