Subject: ⚪️ The Ketogenic Diet. A Guide To Keto Fat Burning

Burning Fat By Eating KETO DIET 
Hi there, it's Mary. How is your day so far?
Our bodies can use glucose or ketones for energy. We are going to discuss why a ketogenic diet will vastly improve your health over diets full of sugar and carbohydrates. 

So, a ketogenic diet can help cure a number of health complaints and lose weight.

The keto diet is a low-carb, high-fat diet that offers many health benefits. 

As a matter of fact, over 20 studies show that this type of diet can help you lose weight and improve your health.
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Truly yours,

Mary James | Blogger &  Fitness Aficionado

Helping women to live a healthy & active lifestyle by making better choices.
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