Hi there, it's Mary here... 

With any diet, it's important to find the right balance of nutrients. This can be difficult sometimes because we often associate certain types of nutrients with foods that we often avoid during dieting. An example of this is a protein.

 When most people think of protein, they think of a juicy steak, a cheeseburger or a fried piece of bacon. It may be hard to consider how you'll get the necessary dose of protein while avoiding some of these heavier foods.