Subject: ⚪️ 4 Tips For Reducing Daily Sugar Intake

4 Tips About Daily SUGAR Intake You Need To Know
Hi there. How is your day so far?
Many women will turn to food for emotional support when it can’t be found elsewhere. 

This typically means giving into sugar cravings, higher daily sugar intake and is one of the worse things you can do for your body.

Added
sugar (and sweeteners) is the single worst ingredient in the modern diet. It provides calories with no added nutrients and can damage your metabolism in the long run.

So, it’s important for your health and well-being to reduce daily sugar intake when possible. Knowing specific tips to help you accomplish this goal are important for women.
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Truly yours,

Mary James | Blogger &  Fitness Aficionado

Helping women to live a healthy & active lifestyle by making better choices.
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