Thank you for your interest in our Pilates Inspired Exercise Classes in our new purpose built space at Hindmarsh. We are excited to open up the bookings now to everyone who has indicated their interest.

With a maximum of only 5 participants, our programs are individually designed with regular revision and updating of your progress. Using both Mat and Equipment exercises, they will offer plenty of benefits to your body no matter your fitness background. You’ll improve your posture, focus on bodily alignment, and work on strengthening and mobility.

The classes are a pilates Inspired individual program for each person using some some of the pilates principles in combination with functional training.

This program is part of our overall management of core stability and functional training and is thus started with an Individual Assessment to understand and make recommendations tailored for you. This Initial Assessment is priced at $85.00.

Further individual sessions may be required to ensure that your program is understood and our physio Hayley is satisfied you are safe and have mastered the correct techniques to start core control. If you have previously experienced Pilates type exercises these may not be necessary. You can then attend any of our small group sessions to work on your own program.

Our small group classes are run on Monday at 3.00pm, Wednesday at 6.00pm and Friday mornings at 9.00. The class fee is $25.00 and you are welcome to come in earlier to warm up on the bike or treadmill and /or stretch down afterwards. Class spots cant be booked until the Initial Assessment is completed as safety and correct technique are vital.

If you are interested in an assessment to join our exciting new classes we are taking bookings now. Call us on 83462000 for times and class availability as they are filling fast already. You can also request your Initial Assessment HERE. Please put Physio Pilates Assessment in the messages box

✅ Have you seen our amazingly informative BLOGS , and UPDATES available on our website. Check out our hindmarshandfitzroyphysio FACEBOOK and Hindmarsh_and_fitzroy_physio INSTAGRAM  pages for more great links, posts and advice.

We also have our Hindmarsh Exercise Physiology FACEBOOK page with loads of information on healthy living.