Happy Friday! 

The new year is almost here, which means fresh goals and resolutions, especially around health and fitness. Many people decide to start the year with a dietary reset or a fitness challenge of some kind. 

One of the most popular January resets is the Whole30 challenge. It's a whole-food, nutrient-dense, grain-free, gluten-free and dairy-free dietary approach and the Instant Pot can be a great tool for cooking delicious food and doing meal prep.

This week's Instant Pot Meal Plan focuses on Whole30-friendly recipes. You can give it a go if you're doing Whole30 January or if you're eating Paleo, gluten-free, grain-free, or simply want a healthy meal plan. 

We will be doing a vegan meal plan and a keto-friendly meal plan in the coming weeks. 

Have a great last day of the year and catch you in 2022,
IPE team