Happy Friday! 

Whether you've decided to go 100% plant-based or you're following a vegan diet as part of the Veganuary challenge, this week's Instant Pot meal plan is for you. 

We worked with a nutrition coach to choose a variety of plant-based recipes that would give you a balanced menu for the week. Our dinners are focused on giving your body a spectrum of foods and ingredients that will meet protein, fiber, and essential nutrient needs. Lunches and breakfast are satiating and protein-rich to keep you full through the day.

You can choose to cook all the meals or go for the ones that tickle your fancy the most. Many of the recipes will have leftovers that you can have for lunch or freeze for later.

We hope you enjoy this plant-based Instant Pot meal plan, whether you're new to a vegan diet or a convert for life.

Plus, check out our latest recipe for a vegan-friendly creamy vegetable soup that is super simple to make and is loaded with antioxidants. 

Have a great weekend,
IPE team