Hey Instant Pot family!

We hope you had a delicious week eating all your favorite comfort foods and spending time with your family. If you need to get back on track before the next festive meal, we have some great healthy ideas for you to bookmark now.

If you found Black Friday Instant Pot deals, make good use of your pressure cooker with some healthier meals found in our Mediterranean diet roundup. These recipes put a higher focus on plant foods with generous portions of fresh produce, whole grains, and legumes, as well as some healthful fats and fish. This is great for your heart, your brain, stabilizes blood sugar, helps with depression and anxiety.

Our latest dish is a twist on a classic and it's an easy one-pot meal that includes potatoes. This instant pot chicken meatloaf is made with ground chicken and a host of simple ingredients to form a moist, satisfying, and deliciously glazed loaf. The honey mustard glaze topping adds a unique twist to a traditional meatloaf normally served with tomato or BBQ glaze sauce. Let us know what you think on the recipe comments.

Don't forget to tag us on Instagram with @instantpoteats or #instantpoteats as we love to see what you're making. Or, come and say hi to us in our Facebook group. 

Till next week,
IPE Team

PS. In case you missed it, we shared our Instant Pot Meal Plan #6 - the healthy edition - last Friday. Find it here!