Happy Friday! 

This week we are bringing to you a low-carb, keto Instant Pot meal plan. 

We've selected delicious keto dinner and lunch recipes using a variety of protein - chicken, beef, pork, and sausage - as well as some low-carb vegetables to make sure you get balanced nutrients. We have meatballs, chops, roast, curry, soup, wings, and even a cheesecake for a little weekend treat!

We have provided estimated net carbohydrates per serving of the main dish and any sides because we know that the ketogenic diet is oftentimes about counting those macros!

You can choose to cook all the meals or go for the ones that tickle your fancy the most. Some of the recipes might have leftovers that you can have for lunch or freeze for later.

We hope you enjoy this low-carb, keto Instant Pot meal plan, whether you're new to this type of eating or you're just looking for new recipe ideas.

Have a great weekend,
IPE team