Do you feel like you ate all the sweet treats your sweet tooth could possibly handle last week? Just because it's the season for comfort food and treats, doesn't mean there is no room for healthy dishes. In this week's newsletter, we are sharing our latest post featuring nutritious Instant Pot recipes inspired by the Mediterranean Diet.
Have you heard of the Mediterranean Diet? A Mediterranean diet is a way of eating that focuses on generous portions of fresh produce, whole grains, and legumes, some healthful fats, and fish. It is good for your heart and your brain. It can also help in weight loss.
You will find recipes based on fish, olive oil, lots of veggies (especially greens), and legumes. We've even thrown in some pasta and a lamb dish.
