Hey Instant Pot family,

Did you know that May is the National Mediterranean Diet Month? It's a fantastic way of eating inspired by the Mediterranean cuisines rich in healthy fats, fish and seafood, legumes and whole grains, and plenty of fruit and vegetables. It's moderate to low in meat and dairy as well as processed sugar. 

If you wanted to cook more Mediterranean Diet dishes this month, make sure to check out some ideas below.

Plus, it's Mother's Day this weekend, so we've put together a few dishes that your mom and family might enjoy! 

Till next week,
IPE team