Subject: 🎃 7 Days Of Soups: Easy Butternut Squash Soup + Veggie-Loaded Soups (Day 4)

Hello again!


Welcome to Day 4 of our 7-day soup recipes. We hope you're getting some inspiration and ideas for what to cook this fall (and winter) season. Today, we're focusing on soups made with specific vegetables or a combination of multiple veggies. These are nutritious and perfect for using up seasonal produce. Most of these are vegetarian and vegan-friendly (or can be adapted). 


Tomorrow, we're diving into split peas, beans and lentil soups.


Until then,

IPE team

With fall comes the season for winter squash. Cooking soups is a great way to use up all that gorgeous autumnal produce, like butternut squash, which is full of vitamins, antioxidants and fibre.

This Instant Pot borscht is such a lovely, hearty beet soup and it’s quick and easy when made with the pressure cooker. It’s delicious, full of nutrients. vegan-friendly, and gluten-free.

This zucchini soup recipe is super easy! You only need a handful of ingredients and the dish comes together in under 30 minutes. 

This is a classic potato leek soup Instant Pot recipe for a quick and easy dinner the whole family will love. With an optional twist of Parmesan cheese and the topping of sautĂ©ed green parts of the leeks, so you don’t waste anything!

Inspired by the cabbage soup diet recipe but with more substance and flavor. This Instant Pot low-calorie soup is filled with vegetables and lentils, providing plenty of fibre and just enough protein to keep you satiated.

A healthy, low calories soup with a velvety texture and delicately sweet and rounded flavor of tender vegetables with a touch of coconut cream.

It’s a classic recipe that everyone should try making at home because it’s pretty easy and is a favorite with kids and grownups.

Made with lemongrass and cilantro, this quick and easy Instant Pot carrot soup is light, aromatic and super nutritious. It’s great for lunch or as a light dinner meal.


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