Subject: Friend Meditation is a powerful trauma recovery tool

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Meditation is a powerful Trauma Recovery Tool
Ask Dr Anna (S.1.E.17)  
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You MUST embrace today - to grow after trauma. Ask Dr Anna S 1 E 15

"I feel like my brain is torturing me. What do I do?" This question is from a letter sent to us recently. Dr. Baranowsky talks about the "inner tormentor" and how to use meditation as a mechanism for challenging negative internal dialogue. Research strongly points to meditation as a positive tool for clearing the mind, managing strong emotions, increasing mental clarity and improving sleep. The best thing is you can start at any age and get better over time. Mindfulness Based Stress Reduction developed by Jon Kabat Zinn; Vipassana Meditation and other meditation approaches are being supported in the research literature. 

Have a question? Using an approach that works for you in your Post Traumatic Growth and Recovery? Let us Know http://www.whatisptsd.com/contact     Ask Dr Anna S.1.E.17 Continue the conversation about post traumatic growth and recovery with Dr Anna Baranowsky Growth after trauma - mean you MUST embrace today. Ask Dr Anna S.1.E.17.

We frequently receive questions and comments from people struggling after trauma. Now we would love to offer you the opportunity to ask questions directly and have us respond to you personally. Have a question about trauma.  Been diagnosed with PTSD? Confused about symptoms or what kind of therapy works? If you need general information or help with anything related to your life, emotions, relationships then … Ask Dr Anna

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POST TRAUMATIC GROWTH & RECOVERY
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Dr. Anna Baranowsky, 4789 Yonge St. Suite 703, M2N 0G3, Toronto, Canada
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