Healing doesn’t only happen in the therapy room. 💙

I’m Dr. Anna Baranowsky, trauma specialist and co-author of The Cognitive Behavioral Somatic Workbook for PTSD. Over the years, I’ve watched countless people understand their trauma and recognize their symptoms, but struggle with one crucial question: “What do I do when I’m alone and overwhelmed?”

That’s exactly why Eric Gentry and I wrote this book.💬 

You can pre-order The Cognitive Behavioral Somatic Workbook for PTSD now.