Dear Friends and Colleagues,

I wanted to share a valuable resource that may be of benefit to some of your clients.

My practice runs a Trauma-Informed Meditation program that is designed to reinforce the benefits achieved from individual therapy. 

For details see: Online Support Groups - Bear Psychology

Clients will learn to:

• Explore mindfulness and meditation as tools for self-awareness and trauma recovery

• Learn and practice a variety of mindfulness and meditation techniques

• Reflect on our experiences and learn from diverse perspectives in a safe, supportive environment

• Develop a personal practice tailored to your needs

Start Date: October 2026 | Thursdays from 7:00-8:30PM 

Meditation, Thursday Evenings, 7.00 p.m. to 8.30 p.m, October 15 to December 3

Format: Confidential, Virtual group

Cost: $160 total for the 8-week program (reduced fee and pro-bono spots available)

Next Steps: Brief intake call to answer more questions before joining

Clients can register on our website or use our contact form Contact Us - Bear Psychology or they can email programs@bearpsychology.ca  or call 416-733-3838 for more information.

Please feel free to share this resource with anyone who may benefit. 

If you have any questions our team would be happy to respond.  Call us directly at 416-733-3838