Yesterday my head was a shed, there was all kind of crap in there.

I woke up yesterday, tired, agitated and all over the place...

I describe days like this as my heads a shed, there's all kinda crap in there.

Like your sheds in the garden, I bet there's stuff all over?

No matter what I did yesterday I could not focus. About 3.30pm I thought I have had enough, I needed to do something I went for a run.

It started off horrible, but after about 500m it started to flow and I felt relaxed. Let me tell you the end wasn't pretty as I limped home, do you ever see people running and think 'Are they near home?'

I got home had a shower, today I have woken up a new man I'm focused and ready!

What's the moral of this?

Sometimes you have to get out of your own head and away from everything - your mind will thank you for it!

Ryan

PS if you need a place to be able to talk to traders? I have hundreds of them in the membership come and check us out!