Subject: henka

Hello Friend,

Thursday, I have published a new video about an old and very cool drill : HENKA - It’s about working in pair and it’s really improving action-reaction. 


Don’t forget to check out my sales pages. Great DVDs with huge masters ready to teach you. 

Quote of the day : 

« The moment I began to follow my true life purpose I became reach » 

Follow your dream and never stop until you reach it! Take care. 
lionel froidure

Lionel Froidure
5th dan Shotokan Karate
3rd degre Arnis Kali
Certified sport teacher

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