If you do not like the loop that you’re in, you can knit a new one.

NEGATIVES

Negatives are like a virus... their goal is not malicious, it is to survive. 

All life on this planet is programmed to survive.

POSITIVES

The positive habits, affirmations, and other essential tools, such as positive thoughts, a nutritious diet, vigorous physical exercise, and stretching, also seek to multiply. 

Thoughts become things and the positives are wired to survive and thrive too. It’s just that the positives are an uphill climb, which is harder at first, versus taking the lower path of least resistance.

But EVERY EFFORT to ascend, to elevate, to choose the vibrant way, will definitely help to alleviate and remediate, whenever it is applied.

AND... the more we do it the stronger the positives get. So keep up what you know to do. 

SUPPORT

Don’t suffer alone.

Consider enlisting a supportive accountability buddy so you can help each other to push through the hard stuff rather than any inclination to get stuck and hide in a vicious negative loop. It can really help, at least until we’re so firmly established in our positive habits that they take on a life of their own to replace the auto-pilot life of the negative cycles.

It's so easy to get stuck in a negative loop, but it can be as simple as a helping hand, to step up and lift out of the rut of the vicious cycle. 

SPIRAL UP

We live in a spiral universe, and when we align with the principles of the universe, we also align with ourselves. So when we cycle around to the old familiar ground of negative habits, rather than being the ouroboros — snake eating its tail in an infinite cycle — we can spiral up.

Often, a simple hand up to the next step, can be all that’s needed to elevate our trajectory on the next spiral of growth rather than getting stuck in a stagnant loop. 

PROMPT: Create whatever comes to mind in your preferred medium:

Just ONE positive replacement for a negative each day will diminish the negative and strengthen the positive in you.

“Today, I choose….”