Subject: FRIYAY Group Coaching Call! What to expect...
FRIYAY Group Coaching Call! What to expect...
March 31st, 2021 at 2:42 pm EDTHey Friend! I hope you're spending this time going over your HTMA lab results, applying seed cycling balanced babe portions, as well as getting through WEEK 7's light content! ;) I'm sure there will be questions about HTMA results, protocol applicat ...
Today's Group Coaching Call! [Deets]
March 26th, 2021 at 4:05 pm EDTHey Friend! Just a friendly reminder that our coaching call will be happening at 4:30PM pst! I'll be addressing the following today: Our Mid-Program Check-inA mini full-moon release/reflection exercise to help with healingHow to approach your HTMA re ...
Your Weekend Prep Inspiration!
March 20th, 2021 at 4:58 pm EDTHey Friend! Hope you're enjoying your weekend! I'm sending over the Hormone-Balancing Meal Guide that I went over during the last coaching call. As we start Phase 2, it'll be important to stay on top of the content so you can reap the most hormone-b ...
Today's Group Coaching Call!!!
March 19th, 2021 at 2:36 pm EDTHey Friend! Just a heads up that our coaching call will be happening at 4:30PM PST tonight, so make sure to tune in! I'll be covering the following: Going over tools foods needed for this next phase!Providing an E-Z prep meal guide, so you can easily ...
Today's Group Coaching Call (what I'll be covering!)
March 12th, 2021 at 12:28 pm EDTHey Friend! Happy Friday! Just a reminder that today's group coaching call will be at 4:30PM PST. In this call, I'll be covering the following: -Recapping on Week 4 content/Phase 1 (as we reach the end of Gut Rebuild!)-Sharing meal prep hacks to simp ...
Rescheduling Friday's Call! [READ]
March 2nd, 2021 at 4:03 pm EDTHey Friend! I have a little update for this Friday's upcoming zoom call (March 5th). Due to an unexpected Anniversary Vacation Surprise (thanks hubby!), I won't be able to make our FRIYAY group-coaching call at 4:30PM PST. I will be traveling back on ...
HAA Group Coaching #2! [Details Inside]
February 26th, 2021 at 1:29 pm EDTHey Friend! Happy Fri-Yay! Looking forward to catching up with you in tonight's group coaching call at 4:30PM PST. In today's call, I'll be discussing: -This Week's Recap (after 2 wks of setting your foundation!)-Addressing any Q's you have on this w ...
UPDATES on Week Two Content + BONUSES!
February 25th, 2021 at 2:43 pm EDTHey Friend! I hope you're having an awesome week thus far. Just giving you a little update for this week's content! ;) Make sure to catch Week 2's Hot Topics on:The Carb Conundrum (setting the record straight on carbs!)What's up with Gluten Grains?Wh ...
Your Foundational Food Rules + HTMA Guide!
February 20th, 2021 at 10:08 pm EDTHey Friend, Hope you're having a great weekend thus far, and perhaps doing a little pantry/fridge auditing as you make room for some new, foundational foods! I'm sending over your Foundational Food Rules + HTMA GUIDE to reference and start getting fa ...
HAA Details + Coaching Call #1 [LINK]
February 19th, 2021 at 2:00 pm EDTHey you! I just wanted to let you in on a few updates I've made for Hormone Alchemy Academy + details about tonight's first Group Coaching Class. Yay! I hope you're enjoying WEEK 1's content diving into some exciting new practices and alternatives. ; ...
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