Hey Friend,

Hope you're enjoying your Tuesday! Just wanted to let you know that WEEK 11 content officially unlocked yesterday night. Have you had a chance to tune in?

This week is all about SLEEP!!! Sleep is the 3rd "S" of the Hormone Alchemy pyramid that will help support Cycle POWER protocol.

Just like with STRESS & SEX (libido!), SLEEP is an area that we can always nurture MORE, am I right?

Are you satisfied with your sleep right now? Can your sleep pattern be better? Are you open to falling in love with your sleep rhythm?

If so, then make sure you dive into this week's content and get your hands on some simple remedies and the Sleeping Beauty Checklist (bonus!).

With the end of Hormone Alchemy Academy program approaching, make sure you're prioritizing the following:

• Planning your cycle syncing meals/recipes ahead of time (Check out Week 10 for all of your selections!). *P.S. Follicular plans consists of menstrual phase to pre-ovulation; Luteal phase plans start after ovulation and end right before menstrual phase.

• Showing off ALL that you've learned in the HAA facebook group as part of the FINAL HAA CHALLENGE! Will be announcing 3 winners at the end of the program, with special prizes included (not to mention, the real prize--balanced AF hormones!). Challenge yourself & step it up babe! Details Here: Final Challenge!

P.S. Any recipes you've implemented from Hormone Alchemy Academy will be counted in this final challenge.

Time to give it your all and finish up hormone-strong! ;)

See you in the FRI-YAY coaching call.

In health,

Maritza Worthington, FDN-P, CHNC

Functional Diagnostic Nutrition Practitioner

Certified Holistic Nutrition Consultant

Women's Health & Hormone Specialist