Hey, this is Sonia from Homemade Hints.
In a double-blind, placebo-controlled, randomized study, black elderberry extract reduced the duration of flu symptoms to 3-4 days.
There are elderberry products you can buy, but for a cheaper alternative you can make your own with just 3 ingredients...
Try This Simple Elderberry Syrup Recipe
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Stay happy & healthy!
-Sonia
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