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Physical therapist Tylene Lizardi and exercise specialist Amy Tourge are taking over our Get Fit news feed this week to answer any question have have about fitness.
Our new Workout of the Week is hot off the press! These routines can be performed anywhere and count as an entry.
Learn how to set realistic fitness goals and stick with them! Sign up for our Women's Fitness Expo on 10/11 at Northern Dutchess Hospital.
Nuvance Health, 45 Reade Place, Poughkeepsie, NY 12601, United States
