Ditch old bad habits, switch to healthy new ones

Making fitness a habit is so satisfying that we’re amazed everyone hasn’t caught on to it. In fact, the whole reason for the Nuvance Health Get Fit Challenge is to help you make a great start on a more positive lifestyle. That’s why we invite you to set your own, achievable goals and log your workouts online. You get to feel great, and we feel so proud of you, we enter you to win prizes!

Creating healthy habits

One of the best ways to change your behavior is to become aware of it. Are snacking too much and exercising too little? Next, plan how you can make healthy choices instead. A study by the National Institute of Health of people who lost at least 30 pounds and kept it off for more than a year, found they often tracked their progress closely. Just like you can do in the Get Fit Challenge.

Get moving, get started, get fit!

Sign up at WeGetFit.org. If you’re already registered, just sign into your account. The Challenge has begun, but there’s still time to start logging. Any 30-minute session of your favorite fitness activity – jogging, running, strength training, walking, stretching, biking – counts. The more workouts you enter, the better you’ll feel.

Enter Now to win an Apple Watch – great for tracking steps and diet – plus cool fitness gear of your choice, apparel and more!