Subject: What Is LSR in Running? Can it Improve My Running?

Do you want to run further and further each week....click below for more details:

Click below to read more:

What is the infamous LSR in running? This technique will enable to run further and further each week!


Don't forget to also check out my three detailed posts that have helped hundreds of walkers complete their first half marathon:

1. Walking To Lose Weight - Ultimate Guide

3. Can I Walk During A Half Marathon? 11 Reasons To Walk Instead of Run!

2. Can You Walk a Half Marathon in 4 Hours? (includes pacing tables)

Best Regards,

Coach Scott

"Helping new runners transform into injury-free race finishers!"

RRCA Certified Running Coach (Level 2)

NASM CPT (Certified Personal Trainer)

NASM CNC (Certified Nutrition Coach)

NASM WLS (Weight Loss Specialist)

NASM SFC (Stretching & Flexibility Coach)

ACE GFI (Group Fitness Instructor)

Websites:

Half Marathon For Beginners

YouTube Channel (new)

Plus Size Runner

Weight Equipment Guru

My personal running gear recommendations (I only recommend what I personally use)

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Amazon Author Page

USA - Running Gear Storefront

UK - Running Gear Storefront

check out my 12-week half marathon customized training schedule for the time crunched runner