Subject: 📗 Day 3 ➡️ Change ⬅️ Non-Running Book Recommendation
Here is my Day 3 book recommendation on ➡️Change⬅️:
The book is written by Chip Heath and Dan Heath.
This takes tons of real-world examples and gives you different strategies of how to change when the odds are stacked up high against you.
Switch: How to Change Things When Change Is HardDay 4 deals with weight-loss (hint: habits)
Day 1 book recommendation on ➡️Procrastination⬅️: Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time
Day 2 book recommendation on ➡️Self-Productivity⬅️: Getting Things Done: The Art of Stress-Free Productivity
I wish you the best in upcoming year of 2022! Happy New Year!
Best Regards,
Coach Scott
"Helping new runners transform into injury-free race finishers!"RRCA Certified Running Coach (Level 2)
NASM CPT (Certified Personal Trainer)
NASM CNC (Certified Nutrition Coach)
NASM WLS (Certified Weight Loss Specialist)
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